Push your limits.Find your strength.
Grow & Thrive.

Grow and Thrive Camp (Grow&Th) is a 1 week training camp that combines Judo, self- defence tactics - drawn from a mix of different martial arts and Krav Maga. Grow&Th is organized by the largest Judo school in Greece with the collaboration of martial arts and fitness experts. Some of our basic instructors include:

• Harris Papaioannou: Two participations at Olympic Games and many distinctions in World and European championships.


• Efthimios Trifonopoulos: Co-founder of Grow&Th, Former Judo athlete and owner/trainer of the abovementioned Judo school, Greek champion with participation to World Championship Tournaments, and other International events. Certified self-defence expert.


• Vasilis Lourbakos: Co-founder of Grow&Th, Greek champion with participation to International events.


• Kostas Kols: Co-founder of Grow&Th, Fitness and martial arts enthousiast,Krav Maga graduate Level 1.


• Sofia Tsioni: Pilates instructor.


• Michalis Marras: Crossfit and crosstraining instructor.

It is open to all experience levels aiming for every participant to surpass their limits with the guidance of specialized instructors. Grow&Th offers a comprehensive experience that includes training sessions, outdoor activities in nature, and visits around the amazing area of Delphi, theoretical learning, talks, and of course, our favorite thing — spending time together with people who share the same interests and building a community. We will also enjoy high-quality meals prepared specially for our team using exceptional local products. Our goal is to motivate everyone to bring out the best self, without excuses or distractions — relying only on will and effort

Special characteristics:

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Unlike many camps that take place in crowded facilities with other groups, sports, or kid camps, Grow&Th provides focused, expert-led martial arts and fitness training within a supportive, judgment-free community. At Grow&Th we will train, spend time together, socialize, discuss anything you need and become better all together. We strongly recommend limiting mobile phone use to two hours per day during the camp to stay focused on your goals. We also recommend avoiding alcohol consumption, except during the celebration at the end of the camp. A Certificate of completing the camp will be provided.

The 1st Grow&Th Camp will take place from 25th to 31st of May.

It will take place at Delphi, Arachova at Central Greece, one of the most inspiring and well-known destinations of Greece with a great history that we will also discover together. Delphi, nestled on the slopes of Mount Parnassus, was the spiritual and cultural heart of ancient Greece, famed as the “navel of the world” and home to the Oracle of Apollo. Leaders and citizens alike sought the Pythia’s prophecies before major decisions, while the sanctuary’s grand temples, treasuries, theater, and stadium reflected its importance. Delphi also hosted the prestigious Pythian Games, second only to the Olympics, and displayed extraordinary works of art like the Charioteer of Delphi. Its breathtaking setting, rich mythology, and enduring archaeological remains make Delphi one of the most fascinating sites of the ancient world.

• Open to all levels for adults (men and women 18+)


• Spoken languages English and Greek


• We encourage all participants to surpass their limits following the whole schedule as designed by the trainers. However, you are to skip any class if you want or if you feel any kind of discomfort. Always think about safety first.


• In any case of dizziness or any kind of discomfort please contact your trainer.


• We recommend avoiding mobile phone use more than 2 hours a day but it is up to each one of you to follow our suggestion.


• We also recommend avoiding alcohol, sugary snacks and junk food. Our meals are specially prepared for our group.


• Our accommodation will take place at Hotels of the area. Our meals will take place at one of the best traditional restaurants of the area and the menu will be prepared especially for us. Most of the training will take place at our own Dojo club very close to our hotels and also outdoor.


• Accommodation will be done with 2 people at each room except if asked differently when you register.


• At the hotel men will stay with men and women with women.